Product description

Long-lasting sleep support — Melatonin is a naturally occurring hormone that rises at night to signal sleep. This formula delivers a steady release over about six hours to encourage both falling asleep and remaining asleep through the night.

Circadian support — Modern habits, travel, aging and other factors can disturb the body’s internal clock. Regular, low-dose melatonin can help re-align healthy sleep-wake rhythms so you wake feeling more refreshed.

Timed-release formulation — These tablets are formulated to dissolve gradually over a six-hour window. The bottle contains 100 tablets, each delivering 300 micrograms of melatonin per dose. The product is labeled gluten-free and produced using non-GMO ingredients.

Quality and provenance — The formula was developed by supplement formulators and a Certificate of Analysis is produced for each lot. The majority of ingredients are non-GMO and gluten-free, and the product is manufactured in the United States using internationally sourced components.

Pros

Low 300 mcg dose supports gentle sleep onset
Timed-release action helps maintain sleep for hours
Gluten-free and largely non-GMO ingredients

Cons

Six-hour release may not cover a full night for some
Some users report varied individual responses
Limited dosing flexibility in a single-strength tablet

VerdictThis 300 mcg timed-release melatonin provides gentle, sustained support for falling asleep and staying asleep without strong sedation. Manufactured with gluten-free, non-GMO ingredients and sold in a 100-tablet count, it’s aimed at restoring sleep-wake timing and reducing middle-of-the-night wake-ups for many users. Certificate of Analysis available for quality assurance.

Reviews

BeckyLou 5/5

No bad dreams for me

I usually get odd side effects from melatonin, but this formulation agrees with me and I haven't experienced nightmares or heavy grogginess.
Barbara B. 5/5

Finally sleeping a full stretch

I used to wake between 4:00 and 5:30 a.m. and not be able to return to sleep. After trying this 300 mcg timed-release I’m regularly getting about seven hours and can go back to sleep after a brief bathroom break. I feel alert in the morning with no grogginess.
Shane 5/5

Lifesaver for my routine

This product dramatically improved my nights. The extended-release dose suits me much better than plain melatonin tablets and keeps me asleep without feeling drugged the next day.
Bryce 5/5

Small dose, sustained release does the trick

I’ve tried many melatonin products and the lower microgram dose here proves more effective for me. The slow-release profile stops me from waking fully in the middle of the night and helped re-establish a regular sleep routine without grogginess.
Anon Y. 3/5

Your mileage may vary

I experienced nightmares and early waking, similar to my reactions to other melatonins. A different extended-release option from the same maker helped my mother differently, so results can differ between people.
Judith K. Warner 5/5

Comparable to pricier timed-release options

I switched from a higher-priced timed-release brand and found this performs similarly. There wasn’t much accompanying literature, so if you’re moving from a larger dose be sure to research proper tapering and usage guidance before changing regimens.
Truckin Tortuga 4/5

Lower doses may be more sustainable

I tested this smaller dose over several evenings and found it effective. It’s surprising that less can work better — very high exposure can blunt receptor response, so modest dosing may avoid tolerance for some people.
emory2001 5/5

Works very well — wish it lasted a bit longer

After trying many remedies, this melatonin has given me the most consistent sleep. I use a heavy eye mask nightly and was surprised when I began waking frequently and early. I preferred non-addictive, mild options, so I tried herbal teas and supplements first with little help. This product reduced my nighttime awakenings, though I would welcome an eight-hour release for full-night coverage.