Discover the ultimate indulgence with these decadent Cinnamon Sticky Buns, featuring a generous infusion of cinnamon in both the rich dough and the aromatic filling, all crowned with an irresistibly gooey caramel topping. This recipe offers a truly special treat, perfect for elevating any breakfast or brunch into a memorable occasion. Prepare to delight your senses with every soft, sweet, and sticky bite of these homemade delights.

Homemade Cinnamon Sticky Buns: A Breakfast Masterpiece
There’s nothing quite like the aroma of freshly baked cinnamon sticky buns wafting through the house to create an instant feeling of warmth and comfort. For me, these particular cinnamon sticky buns hold a special place, often made when my youngest son returns home from college for the summer. It’s my way of showering him with a little extra love and spoiling him with his all-time favorite treat. He’s always been a devoted fan of cinnamon rolls, so I knew he would enthusiastically devour a gooey batch of these extraordinary sticky buns.
What makes these sticky buns truly stand out is their generous infusion of flavor. We start with a robust two tablespoons of aromatic cinnamon kneaded directly into the dough, complementing the classic sugar and cinnamon swirl filling. But why stop there? To truly elevate this breakfast classic, a luxurious, caramelly topping is crafted from golden honey, rich brown sugar, and melted butter. For an added touch of sophistication and depth, a drizzle or two of rum is stirred into this decadent mixture. This incredible topping is then poured into the baking pan before the final proofing of the rolls, ensuring every bun bakes into a deeply caramelized, utterly irresistible treat.

The Irresistible Allure of Caramel Sticky Buns (with a Nut-Free Option)
The magic of these homemade sticky buns lies in their incredible balance of soft, fluffy dough, spiced cinnamon filling, and that luscious, buttery caramel. The secret to their superior flavor profile is undoubtedly the “double dose” of cinnamon, baked right into the dough itself, which intensifies the spice notes and adds an unparalleled depth to each bite. This ensures that every layer of the bun sings with that warm, comforting cinnamon flavor, rather than just being confined to the swirl.
Growing up, my mom often included chopped pecans or walnuts in both the filling and the sticky topping of her sweet rolls. And, I must admit, I would wholeheartedly endorse that delicious tradition. However, with a family that includes several nut-phobic members, adding nuts typically results in them being meticulously picked out and left in a small pile on the side of their plates. To ensure everyone can enjoy these heavenly treats without compromise (and perhaps to avoid an extra pant size for myself, as anything with caramel is my ultimate weakness!), I opt for a wonderfully nut-free version. The absence of nuts allows the pure, unadulterated flavor of the honey-brown sugar caramel and the fragrant cinnamon to truly shine. These cinnamon sticky buns, whether with or without nuts, are absolutely worth the splurge and every single calorie!
Baking these sweet rolls is a labor of love that pays off in glorious fashion. The process begins with creating a tender, enriched yeast dough, which is given ample time to proof, developing incredible flavor and a cloud-like texture. Rolling out the dough, spreading the sweet cinnamon filling, and then expertly rolling it into a log is a satisfying step that promises beautiful swirls. The anticipation builds as the rolls, nestled in their rich caramel bath, undergo their final rise before baking. As they bake, the kitchen fills with an intoxicating aroma that promises pure bliss, a tantalizing preview of the warm, golden-brown perfection to come. Each bun emerges from the oven puffy and golden, saturated with the glistening, bubbling caramel. Once flipped, the sticky topping cascades over the rolls, creating an edible masterpiece.
Serving these straight from the oven, still warm and wonderfully sticky, is the absolute best way to experience them. The soft dough, the slightly crisp edges, the molten cinnamon sugar filling, and the river of warm caramel combine to create a symphony of textures and flavors. They are perfect with a hot cup of coffee, a glass of cold milk, or as the star attraction of a weekend brunch spread. They’re also surprisingly versatile. While this recipe is nut-free, you can easily customize them by adding your favorite chopped nuts like pecans or walnuts to the caramel topping or sprinkle them into the cinnamon filling for an added crunch and nutty flavor. For a different twist, consider adding a hint of orange zest to the dough for a bright citrus note that beautifully complements the cinnamon and caramel.

More Sweet Bread Recipes from Our Twelve Loaves Friends:
- Blueberry Cheese Danish from Kudos Kitchen By Renee
- Cinnamon Mocha Swirl Bread from blackberry eating in late september
- Cinnamon Sticky Buns from That Skinny Chick Can Bake
- Gluten-Free Strawberry Lemonade Muffins from Rhubarb and Honey
- Hawaiian Style Sweet Rolls from Karen’s Kitchen Stories
- Nocatole {Calabrian sweet fritters} from Cake Duchess
- Saffron bread with raisins from TheBreadSheBakes.com
- Salted Chocolate and Marzipan Babka from Culinary Adventures with Camilla
- S’mores Monkey Bread from The Redhead Baker
- Sweet Molasses Brown Bread from Hostess At Heart
If you’d like to bake along with us this month, share your “A Little Something Sweet” Bread using hashtag #TwelveLoaves! We love seeing your delicious creations!
Cinnamon Sticky Buns
30 minutes
30 minutes
1 hour
12 buns
These truly decadent cinnamon sticky buns feature a luxurious honey-brown sugar caramel topping, creating an unforgettable breakfast or brunch treat. This recipe is an adaptation from The New Basics Cookbook, perfected for home bakers.
Ingredients
- 1 cup warm milk (105 to 115 degrees F / 40 to 46 degrees C)
- 1 package active dry yeast (approximately 2 1/4 teaspoons, Red Star brand recommended)
- 1/2 cup brown sugar
- 1/2 cup unsalted butter, softened to room temperature
- 5 cups all-purpose flour (plus up to 1/2 cup more if needed for dough consistency)
- 2 large eggs
- 2 tablespoons ground cinnamon (for the dough)
- 1 teaspoon salt
For the Cinnamon Filling
- 3 tablespoons light brown sugar
- 3 tablespoons granulated sugar
- 2 teaspoons ground cinnamon
For the Caramel Topping
- 1 cup packed light brown sugar
- 1/2 cup honey
- 1 cup unsalted butter, melted
- 2 tablespoons dark rum (optional, but highly recommended for flavor depth)
Instructions
*Please note: This recipe requires an overnight chill for the dough, so begin one day before you plan to serve.
- To begin preparing the dough, pour the warm milk into the bowl of a stand mixer. Sprinkle the active dry yeast and 1/2 cup brown sugar over the milk, then gently stir. Let this mixture stand for 5 minutes, allowing the yeast to activate and become foamy.
- Using the paddle attachment, gradually beat in 5 cups of flour, the softened 1/2 cup butter, the eggs, 2 tablespoons of cinnamon, and the salt until all ingredients are well blended and a soft dough begins to form. Continue mixing, adding up to 1/2 cup more flour, one tablespoon at a time, until the dough comes together and is slightly sticky but manageable.
- Switch from the paddle attachment to the dough hook. Knead the dough on medium speed for about 10 minutes, or until it becomes smooth, elastic, and pulls away cleanly from the sides of the bowl. Transfer the dough to a large, lightly buttered bowl, turning it once to coat the entire surface with butter. Cover the bowl tightly with plastic wrap and refrigerate overnight (8-12 hours). This slow, cold rise develops exceptional flavor and makes the dough easier to handle.
- The next day, prepare the cinnamon filling. In a small bowl, thoroughly mix together 3 tablespoons brown sugar, 3 tablespoons granulated sugar, and 2 teaspoons ground cinnamon. Set this mixture aside.
- Next, prepare the decadent caramel topping. In another small bowl, combine 1 cup packed light brown sugar, 1/2 cup honey, and 1 cup melted butter. Stir until completely smooth. If using, stir in the 2 tablespoons of rum. Set the topping aside.
- To assemble the rolls, gently punch down the chilled dough to release the air. On a lightly floured surface, roll the dough into a large rectangle, approximately 18×12 inches and about 1/3-inch thick. Evenly sprinkle the prepared cinnamon filling over the entire surface of the dough, then use a rolling pin to gently press the filling into the dough, ensuring it adheres well.
- Starting from one of the long edges, carefully and tightly roll up the dough into a snug log, similar to a jelly roll. Lightly butter the sides and bottom of a 13 x 9-inch baking pan.
- Pour the prepared caramel topping evenly across the bottom of the buttered baking pan. Using a sharp knife or unflavored dental floss, cut the dough log crosswise into 12 even slices (each about 1 1/2 inches thick). Arrange the sliced buns evenly over the caramel topping in the pan. Cover the pan loosely with plastic wrap or a clean kitchen towel and let the buns rise in a warm, draft-free place until doubled in size, which typically takes about 1 hour.
- Preheat your oven to 350ºF (175ºC) while the buns are completing their final rise.
- Bake the buns for 25 to 30 minutes, or until they are golden brown on top and the caramel is bubbling. Remove the pan from the oven and let it cool on a wire rack for exactly 10 minutes. This cooling period is crucial for the caramel to set slightly. After 10 minutes, carefully place a large serving platter or baking sheet upside down over the baking pan, then quickly and carefully flip the buns onto the platter. The caramel topping will flow over the buns. Serve immediately while warm and gooey for the best experience.
Notes
Total time indicated does not include the essential overnight proofing and chilling period for the dough. The dough absolutely must chill overnight for optimal texture and flavor development, so plan accordingly. For a truly rich flavor, using high-quality ground cinnamon makes a noticeable difference. If you prefer to avoid alcohol, you can omit the rum from the caramel topping without significantly impacting the texture, though the rum adds a wonderful depth of flavor. For those who love nuts, feel free to add 1 to 1 1/2 cups of chopped pecans or walnuts directly to the caramel topping in the pan before placing the buns, or sprinkle them over the cinnamon filling before rolling the dough. These sticky buns are best enjoyed fresh and warm. Leftovers can be stored in an airtight container at room temperature for up to 2 days, or refrigerated for up to 4 days. Reheat gently in the microwave or a warm oven until gooey again.
Nutrition Information:
Yield:
12
Serving Size:
1 bun
Amount Per Serving:
Calories: 577Total Fat: 25gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 94mgSodium: 390mgCarbohydrates: 82gFiber: 2gSugar: 40gProtein: 8g
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